63 Main Street
Dobbs Ferry, NY 10522
ph: 914-693-4048
alt: 917-324-4618
jennifer
We just celebrated our 3 year anniversary on November 13th, 2020!
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Click here to access MindBody booking site.
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We are a full mind body studio. Our class sizes are small allowing for individualize attention. We offer a wide range of classes and services to help you to be healthy and relaxed.
Come give us try.
You can view our class schedule on our schedule page.
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We are currently offering Yoga, Pilates Mat, Barre and Pilates Machines.
Also offering Cranial Sacral Therapy and Reiki with Penelope Sheely
63 Main Street
Dobbs Ferry, NY 10522
(914) 693-4048
Yoga: Yoga can be used as an exercise method to strengthen and stretch your body. It can be taken a step further and release the body through the asanas, (poses) in order to free the mind through meditation, helping you to find a calmer more relaxed state of mind.
Pilates: The Pilates Method was developed over 90 years ago by Joseph H. Pilates. It has a strong emphasis on your core. It strengthens and tones muscles, improves posture, helps flexibility and balance, and creates a more streamlined shape. You can take a Mat class, or book a private session on the Pilates machines,(Cadillac/Reformer)
Barre: This class is designed to give your muscles an intense workout, while remaining low impact. It combines bodyweight strengthening exercises, with some yoga and Pilates and use of light weights. The class works your muscles to the point of fatigue, followed by a series of stretches, to strengthen and reshape the body giving you strong, long, lean muscles, and the body of a dancer.
Cranial Sacral Therapy, is a gentle hands-on therapy that aims to release tension stored deep in the body, relieve pain and improve function and healing. Somatic Emotional Release is a branch of CST that specifically targets releasing traumas that are stored in the body, aiding the body in its natural healing ability.
Reiki, is an ancient energy therapy that channels the Universal Life Force Energy to promote balance and healing.
Both these healing techniques are helpful in reducing stress and promoting relaxation. They are particularly helpful in acute injuries, headaches, chronic pain, and side effects of treatments like surgery or chemotherapy.
Please contact us anytime! We look forward to hearing from you.
Click here to see schedules.
Copyright 2018 Jennifer Garden Yoga, Pilates, and Barre. All rights reserved.
63 Main Street
Dobbs Ferry, NY 10522
ph: 914-693-4048
alt: 917-324-4618
jennifer