Jennifer Garden Yoga, Pilates, and Barre

63 Main Street
Dobbs Ferry, NY 10522
ph: 914-693-4048
alt: 917-324-4618
jennifer@yoga-pilates-barre.com

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We just celebrated our 3 year anniversary on November 13th, 2020!

New Monthly Unlimited Memberships!

Good for any group classes.

Our new monthly unlimited membership allows you to take any online, outdoor, or in-studio classes for one price. There is a 3 month commitment on this package. It will automatically renew each month for 3 months.

Note: If not using the link below to purchase, go into the contracts category in Mindbody.

Purchase a Membership

In-studio classes!

Here is the schedule for

in-studio classes.

Mondays: 9:30 am - Pilates Level 1-2 with Jennifer

Tuesdays: 6:00 pm - Barre with Jennifer

Tuesdays: 7:15 pm - Slow Flow/Restore Yoga with Jennifer

Thursdays: 6:00 pm - Barre with Jennifer

Fridays: 10:00 am - Barre with Jennifer

Purchase In-studio Packages

Schedule

Important information on In-studio classes.

You must pre-register at least 1 hour before class for in-studio classes. No walk-ins.

Classes will have a maximum of 4 students, plus 1 teacher. Five people total in the studio.

Masks must be worn at all times while in the studio, and a distance of 6 feet must be maintained.

You will be required to fill out a health screening form each time you come to class.

It must contain your full name, address and contact phone number.

If you will not be able to make it to class, you must cancel 2 hours before the start time, or you will be charged for the class.

You will also be required to fill out a new studio release form before your first in-studio class.

When coming to the studio:

You must bring your own equipment and take it with you after class including a mat, except for Barre. A sanitized, sterilized mat will be provided for Barre.

When you arrive, you will wait outside, (6ft apart). We will let you in one at a time, and your temperature will be taken. If you have a fever of 100.1 or greater, you will not be permitted. You will then go to the first spot designated for your mat. If you need to change clothes, or use the restroom, you will be allowed in the back area one at a time.

Then we will have a wonderful class, the same as you know and love, but 6 ft apart.

After class, you will gather your belongings and exit the studio 1 at a time.

The studio will be sterilized with UV light between each class.

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Click here to access MindBody booking site.

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We are a full mind body studio. Our class sizes are small allowing for individualize attention. We offer a wide range of classes and services to help you to be healthy and relaxed.

Come give us try.

You can view our class schedule on our schedule page.

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Sign up for our email list and we can keep you updated on Studio News.

We are currently offering Yoga, Pilates Mat, Barre and Pilates Machines.

Also offering Cranial Sacral Therapy and Reiki with Penelope Sheely

63 Main Street

Dobbs Ferry, NY 10522

(914) 693-4048

Class descriptions:

Yoga: Yoga can be used as an exercise method to strengthen and stretch your body. It can be taken a step further and release the body through the asanas, (poses) in order to free the mind through meditation, helping you to find a calmer more relaxed state of mind.

Pilates: The Pilates Method was developed over 90 years ago by Joseph H. Pilates. It has a strong emphasis on your core. It strengthens and tones muscles, improves posture, helps flexibility and balance, and creates a more streamlined shape. You can take a Mat class, or book a private session on the Pilates machines,(Cadillac/Reformer)

Barre: This class is designed to give your muscles an intense workout, while remaining low impact. It combines bodyweight strengthening exercises, with some yoga and Pilates and use of light weights. The class works your muscles to the point of fatigue, followed by a series of stretches, to strengthen and reshape the body giving you strong, long, lean muscles, and the body of a dancer.

Cranial Sacral Therapy, is a gentle hands-on therapy that aims to release tension stored deep in the body, relieve pain and improve function and healing. Somatic Emotional Release is a branch of CST that specifically targets releasing traumas that are stored in the body, aiding the body in its natural healing ability.

Reiki, is an ancient energy therapy that channels the Universal Life Force Energy to promote balance and healing.

Both these healing techniques are helpful in reducing stress and promoting relaxation. They are particularly helpful in acute injuries, headaches, chronic pain, and side effects of treatments like surgery or chemotherapy.

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63 Main Street
Dobbs Ferry, NY 10522
ph: 914-693-4048
alt: 917-324-4618
jennifer@yoga-pilates-barre.com

Jennifer Garden Yoga, Pilates, and Barre

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Class descriptions:

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