Jennifer Garden Yoga, Pilates, and Barre

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Cranial Sacral Therapy is a gentle hands-on therapy that aims to release tension stored deep in the body, relieve pain and improve function and healing.  Somatic Emotional Release is a branch of CST that specifically targets releasing traumas that are stored in the body, aiding the body in its natural healing ability.

Reiki is an ancient energy therapy that channels the Universal Life Force Energy to promote balance and healing. 

Both these healing techniques are helpful in reducing stress and promoting relaxation.  They are particularly helpful in acute injuries, headaches, chronic pain, and side effects of treatments like surgery or chemotherapy.